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®J§Q´µ¡]Albert Ellis¡^³Õ¤h¤µ¤Ñ³QÅA¬°¤ß²z¾Ç¥v¤W²Ä¤G­Ó­«­n¤Hª«¡A¦~»´«Ä¤l¨ì¤j¾ÇŪ¤ß²z¾Ç¡A³£¬OŪ¥Lªº²z½×¡C¥Lªº¡m²z©Ê¥Í¬¡«ü«n¡n¡]A Guide to Rational Living¡^1961¦~ªìª©¡A1975¦~¦Aª©¡A¾P°â¶W¹L¤@¦Ê¸U¥»¡C

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¦Û1959¦~¨Ó¡A©Ô¼»¸ô¡]Arnold Lazarus¡^³Õ¤h´¿¦b´X³BµÛ¦W¤j¾Ç±Ð±Â¤ß²z¾Ç¡A¤SµÛ¤O©ó¤ß²zªvÀø¡A¼g§@¨}¦h¡A¤]´¿Àò¼ú¦h¦¸¡C[4] ¥Lªº¥Nªí§@¬O¡m±B«Ã¯«¸Ü --- ±B«Ã¤¤ªº24­Ó°g«ä¡n¡]Marital Myths Revisited¡^¡A1985¦~ªìª©¡A2001¦~¦Aª©¡C¥LÁöµM¤£¬O°ò·þ®{¡A¦ý´¿¦³¬ü°ê°ò·þ±Ð¹q¥x¤¶²Ð¦¹®Ñ¡C

¥L¦b®Ñ¤¤»¡¡R¡u¡K¡K«Ü¦h±B«Ã»²¾É»{¬°¥²¶·°l¬d·í¨Æ¤Hªºµ£¦~¡Aªá«Ü¦h®É¶¡°Q½×¥L­Ìªº¹L¥h¡Cºë¯«°·±d¤u§@ªÌ¤]¦³¥L­Ì¦Û¤vªº¡y¯«¸Ü¡z¡A¨ä¤¤¤@¨Ç¬Æ¦Ü§«Ãª¥L­Ìªº¤u§@®Ä¤O¡C§Ú¦³«Ü¦h¦P¨Æ¡A»~«H¤H­Ì»Ý­n§ä¥X¬°¤°»ò·í¨Æ¤H¬O³o¼Ëªº¡B¬°¤°»ò¥L­Ì°µ³o¼Ëªº¨Æ±¡¡B¬°¤°»ò¥L­Ì¦³³o¼Ëªº·Pı¡C¦ý¬O¡A·Q­n§ïÅܤHªº¦æ¬°¡A­Y°Ý¥i¥H°µ¤°»ò¡A¤ñ°Ý¬°¤°»ò¡A§ó¦³®Ä¡C¨Æ¹ê¤W¡A­Y¦³¦h§ó¦hªº±M·~¤H¤h¯à©ú¥Õ³oÂI¡A¥L­Ìªº·í¨Æ¤H±N¨ü¯q¤£²L¡CÀ³¸Ó°Ýªº¬O¡R§Ú­Ì¥i¥H°µ¤°»ò¡A¥H¦Ü¯à¨³³t¦a©M«ù¤[¦a§ïÅܨƱ¡¡H°Ý¬°¤°»ò¥i¯àº¡¨¬¤Hªº¦n©_¤ß¡A¦ý¹ï¨Æ±¡«o¨S¦³¤°»ò¤j¥Î¡C¡v[5]

 

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¥L©~µM©Z¥Õ¡R¡u§Ú­Ì¥H¬°±q«eªº¸g¾ú±a¨Ó¤µ¤Ñªº°ÝÃD¡A©Ò¥HÀ°§U§O¤Hªº³Ì¨Î¿ìªk´N¬O¨Ó¤@­Ó¡y¦Ò¥j®Èµ{¡z¡v¡A±q·í¨Æ¤Hªº­I´º§ä¥X¥L­Ìªº°ÝÃDªº­ì¦]¡A§Ú­Ì¥H¬°¥u­n§ä¥X­ì¦]¡A·í¨Æ¤H´N¥i¥H¦Û°Ê±d´_¡A¡u³o¬O¤@­Ó¤£¿ùªº²z½×¡]ÁöµM­C¿q±q¨S¦³¨Ï¥Î³o­Ó¿ìªk¡^¡A¦ý¬O§Ú­Ìª¾¹D³o¤£¬O±`±`¦³®Äªº¡C§Ú­Ì¤j³¡¤À¤H³£»{ÃѤ@¨Ç¤H¡A¥L­Ìªá«Ü¦hªº¿ú¥h¨£»²¾É­û¡A»²¾É­û¹ªÀy¥L·j¬d©¹¨Æ¡A¦ý¬O³o¨Ç¤H¤@ª½¦b±´¯Á©¹¤é¡A±q¤£©¹«e¦æ¡A©Ò¥H¤]¨S¦³¤°»ò¶i¨B¡C¡v³Ì«á¡A¬_Áp«ä¦P·N¸t¸gªº¸Ü¡R¡u§Ñ°O­I«á¡A§V¤O­±«e¡v¡]µÌ¤T13¡^¡A¦Ó¥Bªí¥Ü§Ú­ÌÀ³¸Ó©¹«e¬Ý¡A¤£¬OÄ~Äò¦Ò¥j¡C[6] §Ú«D±`ªY½à¬_Áp«äªº¯u¸Û¡A§Æ±æ¤¤°ê±Ð·|ùتº°ò·þ®{¤ß²z¾Ç­Ì¥H¦¹¬°º]¼Ë¡C

 

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2010¦~¥Xª©ªº¡m¬y¦æ¤ß²z¾Çªº¤­¤Q­Ó¤j°g«ä¡n¡]50 Great Myths of Popular Psychology¡^¡A¥Ñ¥|¦ì¬Û·í¦³¦a¦ìªº¤ß²z¾Ç±Ð±Â­Ì¦X¼g¡AÁ¿­z±`Å¥»¡ªº¤­¤Q­Ó¤ß²z¾Ç°g«ä¡A¤]´N¬O»¡¡R¤­¤Q­Ó¹ï¤ß²z¾Ç²z½×ªº»~¸Ñ©M¤w³Q±À½ªº¤ß²z¾Ç²z½×¡C[8]

¦¹®Ñ©Ò¦CÁ|ªº°g«ä¤§¤@´N¬O¡u¤£°·¥þ®a®x¶Ë®`¡v¡A§@ªÌ­Ì»¡¡R·í¤H­Ì·Q¨ì¤ß²zªvÀø¡A¥L­ÌÁ`¬O·Q¨ì·í¨Æ¤H½ö¦bªø¨Fµo¤W¡A¦^·Qµ£¦~µh­Wªº©¹¨Æ¡C³o¬O¦ò¬¥¥ì¼w¬£²z½×¡R´M§ä¤Hªºµ£¦~¸g¾ú¡AÀ°§UªvÀø­û«ü¥X·í¨Æ¤H¤µ¤Ñ°ÝÃDªº®Ú·½¡C¡uµM¦Ó¡A¤H­Ìªº¦^¾Ð¡A±`±`¬n¦±©¹¨Æ¡C¦AªÌ¡A¨S¦³¨Ï¤H«HªAªºÃÒ¾Ú¡AÅã¥Ü¦¨¦~«áªº¤ß²z°ÝÃD¨Ó¦Ûµ£¦~§x¹Ò¡C¡K¡K¨S¦³ÃÒ¾ÚÅã¥Ü¡A§Ú­Ì¤@©w»Ý­n¦³³o¼Ëªº¬}¹î¡A¤~¯à«ù¤[¦a§ïÅܦ欰¡C¡v

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[a] ®J§Q´µªºªvÀø²z½×¬O¡R¤Hªº±¡ºü©M¦æ¬°³£¨ü¨ä«H©À©Ò¼vÅT¡A¬G¶·¹ï§Ü¤£¦X²z«H©À¡A½Ð¨£¡u®J§Q´µ(Albert Ellis)¡v¡C



[1] ¨£¡R¶Àºû¤¯¡A¡m¿Ë±K¤§®È¡n¡]¤¤°ê»´¤u·~¥Xª©ªÀ¡^¡A²Ä¤­½Ò¡C¡F§A»ú§Ú»ú ®¦·R¤Ò°üÀç¡CÀç·|¤º®e¡]http://cffc-uk.blogspot.com/2007/12/blog-post.html¡^¡FªL°ê«G¡A¡m®a®x¾ð¡B¥Í©R¾ð¡X­ì¥Í®a®x±´°Q¡n¡A¨ÏªÌ¡A¿ý­µ±a¡C[2] Albert Ellis & Robert A. Harper, A New Guide o Rational Living (No. Hollywood, CA: Wilshire Book Company, 1975), p.  169-70. [3]Ibid., p.  55. [4] The Lazarus Institute (http://www.thelazarusinstitute.com/aal.html). [5] Arnold A. Lazarus, Marital Myths Revisited (Atascadero, CA: Impact Publishers, Inc., 2001), p. 133. [6] Gary Collins, ¡§An Integration View,¡¨ in Psychology & Christianity: Four views, eds. Eric Johnson & Stanton Jones (Downers Grove, IL: InterVarsity Press, 2000), p. 118-19.  [7] Martin E. P. Seligman, Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (NY: Free Press, 2002), p. 67 & chapter 4. [8] ½Ð¨£¡R¡u¤w¸g³Q±À½ªº¬y¦æ¤ß²z¾Ç¡vªº¤¶²Ð¡C [9] Scott O. Lilienfeld, Steven Jay Lynn, John Ruscio, Barry L. Beyerstein, 50 Great Myths of Popular Psychology: Shattering Widespread Misconceptions about Human Behavior  (UK: Wiley-Blackwell, 2010), Myth #49. [10] James Kalat, General Psychology with New Practice Test (Cengage Learning, 2011), p. 500, 505.

 



 

 

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